How does jason statham workout

Prev post 1 of 3 Next. Jason Statham Workout. The Jason Statham Workout turns him into the tough guy that is seen on film so often. Jason Statham also goes on a very strict, low-sugar diet. He trains to be a tough guy by focusing on high energy, plyometric exercises. He weaves in a ton of circuit-training, combined with explosive strength training exercises. Wait so how many days does Jason work out in total??? Load more. Male Workouts. The Rock Workout is designed to transform Dwayne Johnson into a beast.

The Rock workout uses a standard 3 day split. The Rock's diet Female Workouts. The Kim Kardashian workout keeps her looking curvy. Her routine will show you how to make your butt look bigger. Often seen on television Wednesday: Rest Thursday: Pulling supersets Five-minute row. Three pull-ups, five press-ups, seven squats.

Bulgarian split squats five at 20kg, five at 30kg, five at 35kg. Superset 4 sets of 10 reps with 90sec rest between sets : one 10m rope climb no feet , 10 shrugs 85kg and 10 ex-bar curls 26kg. Superset 4 sets of 10 reps with 90sec rest between sets : 10 pull-ups, 10 incline front raises 12kg and 10 hammer curls 20kg. Cooldown: He does trampoline where he does flips and twists for 10 minutes.

Day 2 First warm-up : Rowing for 10 minutes at 20 strokes every minute Second warm-up Static Hold Circuit: 30 seconds of each exercise with 10 seconds rest in-between. Day 3 First warm-up: Rowing for 10 minutes at 20 strokes every minute Workout : Interval rowing — he will do 6 rounds of rowing Cooldown: He will carry two kettle-bells weighing kgs for m, and try and be as quick as possible. Day 4 First warm-up Rowing for 10 minutes at 20 strokes every minute Second warm-up Bodyweight squats — 20 reps with no weight Workout: Front squats with weight Jason will also do 5 sets of 5 reps with around 90 seconds of rest in between his sets.

Cooldown: push-ups — he will do this like a ladder technique — 13 ladders with 5 extra reps at the end. He will do it with a partner; with the partner doing one and Jason doing one. Day 5 First warm-up: Rowing for 10 minutes 20 strokes per minute Second warm-up Alternate between bear-crawls and crab-walks for 15 meters — he will do 5 rounds each. Workout Cumulative movements — Complete one set of the 11 exercises hereunder.

Five 7-Meter Fat Rope Climbs Five front squats reps Five ball slams reps Ten meter rope pulls Ten bench press reps Ten ball slams reps Fifteen pull-ups reps Fifteen dips reps Fifteen ball slams reps 20 Resisted fat rope pulls reps Twenty smashes reps Jason did these in 23 min 53 secs.

Day 6 Jason participates in any activity that will last for over 60 minutes. Day 7 Jason rests. Jane Summerfield Jane is a wellness specialist with a degree in community health. You Might Also Like:. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website.

Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. He pushed himself always like everybody should do. Get Your Training at the. You should always do things with passion and look for good feelings.

Jason says:. Working out is part of feeling good. Transform anger and frustration into good energy. Greatness will be achieved after sweating and fighting a lot.

I personally chose, like Jason, to enjoy the journey. When asked about his nutrition he responded that it is always based upon the circumstances he is placed in. I never wanted to be pointed out as the difficult guy that cannot enjoy a good scotch, steak or soda because fitness goals were above absolutely everything, even above personal rewards.

If your entourage invites you to party in the city at a disco club, then enjoy it. Recover and get back to what needs to be done when nobody sees you. I was extremely happy to observe that Jason includes techniques similar to mine: no machines, relying only on bodyweight pull-ups and pushups. For instance:. Now I know that many of you may start thinking how can such a workout build a body like Jason has.

Well, I did develop a body like his and I can point out the path towards such results. When you train with compound exercises for several years and pay overall consideration to your nutrition then you need no gym membership nor weights for achieving a nicely chiseled body. It comes down to what you want to do.

The power of will and time determine the outcome. He is involved in any physical activity that sounds interesting. The sprints allow him to maintain or even build physical condition and even build massive legs.

Rope climbing is great for building strong forearms and biceps, plus it builds functionality through your entire body. Pullup variations and explosive exercises such as clapping pushups or pullups, jumps, etc.