Dried Fruit See more "Close Cart". Berries See more "Close Cart". Snacks See more "Close Cart". Salty Snacks See more "Close Cart". Chocolate Covered See more "Close Cart". Classic Candies See more "Close Cart". Is Trail Mix Healthy?
Leave a comment. Name Email. Adults should get less than 2, mg of sodium per day, so one serving of this provides about 9 percent. That may not sound like much, but a handful here and there can add up. Sodium content can vary widely even among products made by the same brand. Added sugars in trail mix can also sneak up on you. There is a difference, nutrition-wise, however—naturally occurring sugars like those in fruit come packaged with vitamins, minerals, and fiber, while added sugars provide no nutritional value.
Some brands have already begun labeling added sugars, so you may be able to find the information you need to make an informed decision. But because the brand lists added sugars, you can see that 11 grams of the sugars in the cranberry blend are added, compared with just 4 grams in the tropical mix.
Added sugars go by many names—cane sugar, corn syrup, honey, agave syrup, and maple syrup are a few examples. Another clue: Certain fruits, such as cranberries and pineapple, are typically sweetened, which will be noted on the ingredients list.
In addition, mixes that contain candy are going to have more added sugars. Not so bad if you stop after one or two servings—but toss back a bunch of trail mix and calories from even the healthiest blends can add up. Your solution: Buy single-serving bags or measure out servings and preportion them into small containers or bags. Sipping water while you munch can keep you from eating too quickly; it also helps the soluble fiber in the dried fruit expand, so you feel more satisfied.
Planters Nut-rition Omega-3 Mix This blend contains cashews, walnuts, raisins, and sweetened cinnamon apple pieces. Add your deal, information or promotional text. Previous Next. Like many other foods, modernized food industries adapt the ingredients in this fruit and nut mix to make it more appealing to its consumers and grab a bigger share of the trail mix market: Some producers choose to pump their trail mix full of high-end beneficial ingredients like goji berries so they can charge a premium and appeal to health-minded consumers.
Others create mixes that appeal because they drop in some tasty but less-nutritious ingredients, like chocolate or added sugars, while still riding on the consumer belief that eating trail mix is healthy.
What is Trail Mix? Trail mix usually contains: Roasted or raw nuts; Dried fruits; Most often, makers often add in seeds, cereal, pretzels, chocolate, candy, coconut, and more - you can toss almost any dried food into the mix. Seasoning: Almost any blend of spices, from savory chili flavors to sweet cinnamon and nutmeg mixes Sweetener: maple syrup, honey, stevia, coconut sugar, and refined sugar Salt Health Benefits of Trail Mix Trail mix is the snack of choice for hikers for a good reason - beyond convenience, this tasty snack offers some pretty hefty health benefits.
High Protein and Low-Glycemic Index Nuts Nuts and seeds are a great plant-based protein source, which helps to grow strong cells and maintain most bodily functions. Fiber and Satiety The main ingredients in the trail mix are high fiber: dried fruit, nuts, and seeds. Plant-Based Fats Nutrition experts tout Plant-based mono- and poly-unsaturated fats as the best types for our bodies, and the best source of these fats are plant-based ones like nuts and seeds.
Antioxidant and Nutrient-Rich All of the primary ingredients in trail mix contain loads of antioxidants and other essential nutrients. First, choose the healthier varieties to keep the calories and sugar levels as low as possible. Some packages can be deceiving, so look at trail mix nutrition facts on the back of each package and compare the healthiest options.
High levels of nutrients will help your body function optimally, priming it for weight loss. The Best Trail Mix: Make Your Own At Home Trail mix is effortless to make at home and gives you complete control over what goes into your personalized blend of goodness.
Choosing a Healthy Trail Mix The best way to enjoy a healthy trail mix is to build your own out of the most nutritious ingredients. But is it good for you? Well, like most foods, that depends.
Trail mix can be a part of a healthy diet, but if you want it to be a go-to snack, there are ways to make it healthier.
Trail mix is typically a mix of nuts and dried fruit, sometimes with chocolate, seeds, cereal or pretzels mixed in. Trail mix is perfect for hiking because you get a lot of energy in a small package.
It keeps for a long time in a backpack too. You can make your own or buy premixed packages. The nutrition facts will vary based on what brand you choose and the ingredients that are in it.
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