What do ellipticals do




















Elliptical machines are well known for providing an excellent cardio workout. Ellipticals strengthen your heart, improve your breathing capacity and speed up your weight loss. But ellipticals are also ideal for building muscle throughout the body. For these reasons, you can confidently use your elliptical as a special ally in the effort to develop the body of your dreams.

Just like an exercise bike, an elliptical works your legs from top to bottom, starting with your glutes and the hamstring muscles, just below. This will determine how you use it. Until you know how to navigate each piece of equipment at the gym, it's easy to get caught in a pattern of selecting the treadmill every time. The elliptical machine, though, can be just as effective as the treadmill — and a lot more fun.

In addition to getting your heart rate up, the elliptical machine provides an effective full-body workout, while accommodating low-impact cardio considerations. Read more: Elliptical Miles Vs. The elliptical machine is a popular piece of stationary exercise equipment found in most gyms. In fact, it's so common that it's often found in hotel gyms, too, which gives you a great option for exercise while traveling. This device was first introduced in the s and has developed a reputation for being a great method of minimal-impact cardiovascular exercise.

It allows for both light or high intensity based on speed and resistance levels. Many elliptical machines include ski-like levers for your feet and long poles for your hands that allow your arms to work in conjunction with your leg movements to push and pull. They are designed to work for people of all heights and sizes — you just adjust where you hold your grip on the poles based on your height, and off you go. But what does the elliptical do for your overall health and wellness?

The benefits are plentiful. According to the American Heart Association , being physically active is important to prevent heart disease and stroke, the nation's top killers. But what does being "physically active" actually mean? The organization recommends at least minutes per week of moderate exercise or 75 minutes per week of vigorous exercise — both of which can be achieved with the elliptical. Steady-state exercise is something you commonly see people doing on the elliptical at the gym.

You just select the resistance of your choice, put in your headphones and get moving for your desired length of time. To achieve this, you must perform short bursts of maximum effort by increasing both speed and resistance on the elliptical followed by recovery.

All of these adjustments allow you to work out your entire core. Certified Personal Trainer and Strength and Conditioning Specialist Laura Arndt says that spot reducing certain parts of the body is difficult, if not downright impossible.

Instead, she suggests viewing the elliptical as an opportunity to burn calories and hit major muscle groups. You need to add in resistance training , too.

If you are trying to trim down a certain area, like inner thighs, then adding resistance, speed, and incline can all help that.

Pushing through your heels versus toes will help target glutes and hamstrings, as well. However, you still need a combination of resistance training and elliptical work to get the ultimate results you want. Even though some people genuinely think elliptical workouts are either boring or not challenging enough, the data says otherwise. Using the elliptical is technically just as effective as the treadmill, in terms of weight loss, endurance, and muscle toning. If weight loss is your goal, then the elliptical is a great option, when used in combination with proper nutrition and diet.

For those looking to make an elliptical workout harder, Kennihan advises increasing the resistance, which will create a muscular endurance strength workout. Or, add intervals to mix things up.

But [it] will still burn a lot of calories and raise your heart rate, if used correctly. You can burn just as many calories on an elliptical as you can running and improve your cardiovascular endurance, without testing your balance or putting strain on your knees and back. Looking to get into your best shape? Get Started with the three elliptical classes, one for each level, listed below.



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